The Benefits

The key to the success of Pole-zing is that it is a holistic programme that centres itself around linking the mind and the body as a way to improve your well-being.

The Pole-zing exercises are suitable for all age groups and fitness levels, paying particular attention to those with specific problems or in recuperation. As with all exercise it is advisable to get your doctor’s approval and advice beforehand.

The benefits of regular Pole-zing exercise include
  • Upper and lower body work-out
  • Promotes flexibility
  • Relief of body tension -

particularly of back, neck and shoulders

  • Improved co-ordination and balance
  • Strengthening and toning 'core'muscles

A “New” You!

  • Increased cardio-vascular fitness
  • Help with weight control
  • Raised energy levels
  • Better sleep patterns
  • Reduced stress and anxiety
  • Continued feeling of well-being and relaxation

As you get more accomplished in Pole-zing, you will notice that you will have more confidence in yourself.  You will enjoy the satisfaction of your achievements. The increased fitness levels will enable  you to cope better with life and will make you proud of the 'new' YOU.